Spelt Flour
Health Benefits
- lower total and LDL cholesterol levels
- protect pre-menopausal women from breast cancer
- prevent diabetes and other insulin-resistance diseases
- prevent cardiovascular disease
- good for heart health
Who should eat spelt?
Anyone who cares about
good nutrition and maintaining a healthy weight should consider spelt as
an alternative to common wheat. People with specific health problems,
ranging from allergies, cardiovascular disease, IBS, diabetes,
arthritis, migraines, atherosclerosis, high cholesterol, to autoimmune
disorders will benefit from eating spelt. As always, consult your doctor
if you have concerns about allergies or celiac disease.
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