Polante Coarse

 

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Due to its main ingredient of cornmeal, polenta can really act as a gluten-free substitute for almost any wheat-based side dish in a meal. With all the allergies that people now seem to suffer when it comes to eating, this can serve as a quick and easy answer for those households looking for more options.

Read more : http://www.ehow.com/about_4588890_is-polenta-healthy.html

Polenta is made from coarsely ground yellow cornmeal — that is boiled with water, stock or milk. Polenta must be slow-cooked and requires constant stirring to prevent lumps from forming. 

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. The concentration reaches a level of 1,355 micrograms per 100 grams. The level of beta-carotene is 97 micrograms per 100 grams with health benefits like, cancer and heart disease prevention.

Research studies have shown that corn can support the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids (SCFAs). These supply energy for our intestinal cells, which lowers the risk of colon cancer.

 

Storage Tip: Keep air-tight containers of whole-grain cornmeal in a cool, dry place for up to one year. Put it in the freezer for extra mileage — 2 to 3 years!

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf