Semolina

Here’s a short list of what semolina can do for you:

• Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.
• Semolina improves kidney function, thanks to its potassium content.
• Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste.
• Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl.
• Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.
• For those who lead an active lifestyle, semolina is a quick and nourishing source of energy.
• The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

Of course those with gluten intolerance would need to avoid eating semolina.

How to Store
• Store in a cool, dry cupboard, preferably in an airtight container.
• Flour is always readily available so it should only be brought in quantities that will last a maximum of two to three months.
• If it is necessary to store flour for extended periods of time, keep it in the freezer.
• It is better not to mix new flour with old if you are not using the flour regularly.
• Make sure the containers are airtight to prevent infestation by the flour moth or beetle.

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Polante Coarse

 

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Due to its main ingredient of cornmeal, polenta can really act as a gluten-free substitute for almost any wheat-based side dish in a meal. With all the allergies that people now seem to suffer when it comes to eating, this can serve as a quick and easy answer for those households looking for more options.

Read more : http://www.ehow.com/about_4588890_is-polenta-healthy.html

Polenta is made from coarsely ground yellow cornmeal — that is boiled with water, stock or milk. Polenta must be slow-cooked and requires constant stirring to prevent lumps from forming. 

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. The concentration reaches a level of 1,355 micrograms per 100 grams. The level of beta-carotene is 97 micrograms per 100 grams with health benefits like, cancer and heart disease prevention.

Research studies have shown that corn can support the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids (SCFAs). These supply energy for our intestinal cells, which lowers the risk of colon cancer.

 

Storage Tip: Keep air-tight containers of whole-grain cornmeal in a cool, dry place for up to one year. Put it in the freezer for extra mileage — 2 to 3 years!

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. - See more at: http://www.naturalhealth365.com/tag/polenta-health-benefits#sthash.4yLJfcg0.dpuf

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Couscous

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Bulgur Coarse

Why it’s good for you: Bulgur is one of several lesser-known whole grains that pack a wealth of fiber and B vitamins. 
Bulgur is also a standout in terms of its fiber content, just like whole wheat, and can help keep your digestive tract healthy as a result. The insoluble fiber it contains absorbs water, promoting faster elimination of waste, which prevents the formation of an environment that promotes the development of carcinogens.
The low-glycemic-index food, which is good for your insulin levels and blood glucose, is a Middle Eastern favorite made from wheat kernels that have been boiled, dried and cracked; it’s sometimes referred to as cracked wheat. Other less familiar yet tasty whole grains include millet, buckwheat, farro, barley and amaranth.

How to eat it: Bulgur is great in breads, salads and side dishes. It’s the main ingredient in the Middle Eastern salad tabbouleh.

Storage
Store bulgur in a screw-top glass jar in the refrigerator; it will keep for months.

Preparation and Serving Tips
Because bulgur is already partially cooked, little time is needed for preparation: Combine a half cup of bulgur with one cup of liquid and simmer for 15 minutes. Let stand for another ten minutes. Fluff with a fork. It triples in volume. For cold salads, soak bulgur before using: Pour boiling water over bulgur, in a three-to-one ratio. Soak for 30 to 40 minutes. Drain away excess water. If you like your bulgur chewier, let it sit longer to absorb more water. Bulgur is used like rice in Mediterranean countries. In fact, you can use bulgur in place of rice in most recipes. Bulgur lends its nutty flavor to whatever it is combined with, allowing you to use it as a main ingredient, thus cutting back on higher-calorie foods.
Another health bonus, bulgur has more fiber than oats, buckwheat, or corn. Plus, its quick cooking time and mild flavor make it ideal for those new to whole grain cooking. Its ability to fill you up with few calories is great for weight-loss dieters.

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Psyllium Husk

Psyllium Husk telah disetujui oleh US FDA pada tahun 1998 sebagai produk kesehatan untuk membantu menurunkan kolesterol. Psyllium adalah tumbuhan semak yang tumbuh di daerah Eropa, USA, Rusia dan India. Baik biji ataupun sekam (husk) mempunyai kandungan water soluble fiber yang sangat tinggi. Psyllium Husk sering digunakan untuk membantu melancarkan buang air besar, meredakan serangan diare dan sebagai pencahar. Karena kandungan fiber nya yang tinggi, Psyllium Husk juga dapat digunakan sebagai diet penurun kolesterol. Psyllium Husk juga sangat membantu bagi penderita wasir. Psyllium Husk dapat membantu menurunkan resiko kanker usus besar dan resiko cardiovascular. Anda dapat berkonsultasi dengan dokter anda sebelum menggunakannya sebagai bagian pola diet anda.
 
Manfaat:

· Membantu melancarkan buang air besar

· Membantu meredakan serangan diare

· Menurunkan resiko terjadinya kanker usus besar dan menurunkan kadar kolesterol

Saran penyajian:

Larutkan 1 sendok makan Psyllium Husk dengan segelas air putih. Aduk hingga rata dan minum hingga habis. Gunakan Psyllium Husk hanya apabila anda mengalami konstipasi / sulit BAB atau pada saat anda membutuhkan penguras perut / laksatif.

Saran penyimpanan:

Simpanlah dalam toples kedap udara di dalam refrigerator. Jagalah agar selalu tetap dalam keadaan kering.

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Red Quinoa

Quinoa biasa dikonsumsi seperti halnya cereal (wheat, oats, barley dan rye) dan Quinoa juga bisa digunakan dalam bentuk tepung seperti halnya tepung gandum. Tingginya kandungan protein pada Quinoa yang membedakannya dengan keluarga cereal. Quinoa biasa dilafalkan sebagai "KEEN-wah." 

Manfaat:

· Sumber protein yang sangat lengkap jika dibandingkan dengan wheat, oats, barley ataupun rye

· Membantu menurunkan resiko diabetes

· Membantu menurunkan resiko terjadinya kanker karena kandungan antioksidan dan anti-inflammasi nya

· Sangat baik dijadikan makanan bayi atau anak karena sifatnya yang rendah alergi dan mudah dicerna sehingga banyak direkomendasikan sebagai alternatif terbaik pengganti gandum (gluten-free)

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White Quinoa

Quinoa biasa dikonsumsi seperti halnya cereal (wheat, oats, barley dan rye) dan Quinoa juga bisa digunakan dalam bentuk tepung seperti halnya tepung gandum. Tingginya kandungan protein pada Quinoa yang membedakannya dengan keluarga cereal. Quinoa biasa dilafalkan sebagai "KEEN-wah." 

Manfaat:

· Sumber protein yang sangat lengkap jika dibandingkan dengan wheat, oats, barley ataupun rye

· Membantu menurunkan resiko diabetes

· Membantu menurunkan resiko terjadinya kanker karena kandungan antioksidan dan anti-inflammasi nya

· Sangat baik dijadikan makanan bayi atau anak karena sifatnya yang rendah alergi dan mudah dicerna sehingga banyak direkomendasikan sebagai alternatif terbaik pengganti gandum (gluten-free)

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Barley Pearl

 Barley adalah bagian dari keluarga gandum. Barley dapat digunakan sebagai side-dish, dimasak bersama bahan makanan lainnya ataupun dijadikan sereal sarapan karena sangat baik untuk para penderita diabetes (rendah kadar Glikemik Indeks sekitar 35) dan nutrisinya baik untuk kesehatan jantung karena dapat membantu menurunkan kadar kolesterol buruk (LDL) dan menurunkan kadar trigliserida. Barley juga kaya akan kandungan karbohidrat, protein, fiber, magnesium, folate dan beberapa micronutrients penting lainnya.

Manfaat:

· Menurunkan resiko serangan jantung dan diabetes type-2 dan membantu kelancaran sistem pencernaan

· Kandungan Magnesium nya membantu memelihara fungsi saraf dan otot, menjaga kestabilan ritme detak jantung, dan kestabilan tekanan darah dan kadar gula darah.

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Millet

 

Millet adalah bagian dari keluarga gandum. Pertama kali mulai ditanam di China sejak 4500 SM. Millet banyak disarankan para praktisi kesehatan sebagai pengganti nasi dan gandum karena sangat baik untuk para penderita diabetes (rendah kadar Glikemik Indeks sekitar 25) dan nutrisinya baik untuk kesehatan jantung karena dapat meningkatkan kadar kolesterol baik (HDL) dan menurunkan kadar trigliserida. Millet juga kaya akan kandungan protein, magnesium, fiber dan beberapa phytonutrients penting. Millet juga termasuk makanan yang aman bagi penderita alergi karena bebas gluten. Millet adalah salah satu bahan pangan yang sangat komplit nutirisi nya (whole grain) karena terdiri dari anggota biji yang utuh seperti bran, germ dan endosperm. 



Manfaat:

· Menurunkan resiko serangan jantung dan diabetes type-2 dan kandungan zinc nya membantu memelihara system kekebalan tubuh

· Kandungan magnesium nya membantu memelihara fungsi saraf dan otot, menjaga kestabilan ritme detak jantung, dan kestabilan tekanan darah dan kadar gula darah.

· Millet memberikan perlindungan terhadap serangan asthma pada anak-anak dan mengurangi resiko terjadinya radang pada lambung / maag.

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